BROOKE DUNLOP Fitness Model - Personal Trainer - Group Fitness Instructor

EXERCISE & PREGNANCY

EXERCISES DURING PREGNANCY

As a rule, every woman should consult with her GP whilst pregnant and either continuing or commencing an exercise program as we all fall under different health status and circumstances.

If you are a healthy mum-to-be, you can participate in any exercise routine you were involved in before falling pregnant, but are warned that this is not the time to commence or take up a new sport or fitness routine, unless it is light walking, swimming or supervised Yoga.

Regular exercise during pregnancy can prepare your body for labour and the demands of a new baby. Pelvic floor exercises are especially beneficial.

Benefits of exercise during pregnancy include:

resistance to fatigue,
stronger back muscles,
preparation for physical demands of labour ,
improved posture,
stress relief,
faster recovery after labour,
smaller gain of body fat,
improved sleep patterns.

One of the most common reports from the medical profession about pregnant women is that they may not realise when their core body temperature rises, they may not feel hot or dehydrated, but they may very well be.

When exercising, pregnant women should avoid lifting heavy weights, must wear lose fitted clothing and must be able to maintain a conversation when exercising. They should also drink lots of water, try to stay out of the sun and listen to her body!!