ALEX NORRIE
www.alexnorrie.com

ATHLETIQUE
www.athletique.com.au

NABBA
www.nabba.com.au

ULTRAFIT
www.ultrafit.com.au

X-TREME BODY BUILDING
x-tremebodybuilding.com

TRAINING TIPS

TRAINING TIPS FOR EVERYONE

Here are a few tips that are suitable for all of you!

• TRAIN FOR YOUR BODYTYPE - find what works for you!
• A combination of resistance + cardio training works best!
• You grow and repair on your non-training days, so get lots of rest!
• Consistency is the key! Choose a routine that works for you and stick to it!
• Be sure to change your exercise routine every 8 weeks, so that your body does not become accustomed to the exercises. You need to shock your body to get results.
• Diet & supplements play an important role in a training regime, whatever you are training for.

 

Please visit www.asn.com.au for nutrition supplement advice.